skinnayboday

An all fitness blog to help me get a healthier and happier body/lifestyle!

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"A good goal should scare you a little and excite you a lot."
— Chris Soriano (via thisisthehorrorshow)
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goodhealthgoodvibes:

Multigrain tortilla chips made with brown rice, flax, sunflower & sesame seeds, and quinoa with homemade guacamole and a black bean, corn, red onion salsa to dip 

Instagram - goodhealthgoodvibes
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sassyfitblog:

Work your Abs & Core!
Do these 9 ab exercises for the prescribed number of reps or hold count:
Bear or Side Plank Crunch - 10-15 reps on each side
Toe Touch - 20 reps
Russian Twist - 20 alternating reps
Single Leg Crunch - 10 -15 reps on each leg
Crisscross or Scissor Kicks - 20 reps
Bicycle Crunch - 20 reps
Hip Raise - 20 reps
Jump Up or Donkey Kicks - 30 seconds
Cross Leg Crunch - 10 - 15 reps each leg
Rest and then repeat the entire sequence.
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vegan-yums:

Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes / Recipe
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Grocery List

liftingpotato:

Stuff to make banana bread

Eggs

Ground Turkey

Naked smoothies

Green Beans

Granola

Greek Yogurt

Babybel cheese

Protein cheerios-want to try

Dark chocolate chips

PB

Summer and zuke

Brown Rice

Sugar free tomato sauce

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